How it Works
For the next 5 weeks, pick your 5 favorite songs and have a fitness frenzy! When you get up first thing
in the morning, turn on your playlist and get moving. It doesn't matter whether you're in the kitchen, living room, Res. Hall room or outside. Wherever you are, keep your feet moving. You can shadow box, step-and-touch with your toes, go jogging with your music player, or just dance around. Give it a try and see how much better and more energized you start feeling during the day.