Week 3 Challenge

Physical Challenge

1pt for every 30 minutes of moderate-intensity aerobic activity ( view definition )

2pts for every 30 minutes of vigorous-intensity aerobic activity ( view definition )

2pts for every 30 minutes of anaerobic activity ( view definition )

2pts for every 30 minutes of flexibility exercise ( view definition )

Nutrition Challenge

I would like everyone to try out an online calorie counter to help keep track of calorie intake.  Here are two that I really like:
My fitness Pal   http://www.myfitnesspal.com/

Sparks People      http://www.sparkpeople.com/landing_free_plus2011_7.asp?gclid=Cj0KEQiAz7OlBRDErsTx47LKz-8BEiQAY0OlYqjJBWxp3mvEemCLQoCGxAJvVY-72DKNBQ6ioep4KNkaAjdx8P8HAQ

To Summarize:
8 points for each day you consume at least 64 oz of plain water

2pts for every meal that you enter into your calorie counter ( Up to 6 points per day)

1pt for every snack that you enter (up to 2 points per day)

5 bonus points at the end of each day if you stay within your calorie limit