TAO is an online library of proven tools to help you manage worry, low mood, relationship issues and other common concerns. It includes a combination of short videos, education modules, and other learning opportunities as well as a mindfulness library. It can be accessed via the TAO site or the companion App (iOS & Android).
Take just one or two modules or follow a recommended path pertaining to the issues you're having. It's all up to you!
Private. Proven. Convenient.
Here are the steps to get you started in TAO:
- In your browser window, navigate to https://us.taoconnect.org/register and click on "Sign Up in Self-Help with an Institution" button.
- Enter your name and Oregon Tech email address on the enrollment form.
- Leave the "Enrollment Key" field blank. Fill out the demographics and Informed Consent form and click "Sign Me Up!"
- Check your email. You will be sent a registration email with a confirmation link which you must click on in order to sign in.