TAO is an online library of proven tools to help you manage worry, low mood, relationship issues and other common concerns. It includes a combination of short videos, education modules, and other learning opportunities as well as a mindfulness library. It can be accessed via the TAO site or the companion App (iOS & Android).

Take just one or two modules or follow a recommended path pertaining to the issues you're having. It's all up to you!


Private. Proven. Convenient.


Here are the steps to get you started in TAO:

  1. In your browser window, navigate to https://us.taoconnect.org/register and click on "Sign Up in Self-Help with an Institution" button.
  2. Enter your name and Oregon Tech email address on the enrollment form.
  3. Leave the "Enrollment Key" field blank. Fill out the demographics and Informed Consent form and click "Sign Me Up!"
  4. Check your email. You will be sent a registration email with a confirmation link which you must click on in order to sign in.
Portland-Metro Counseling Services

Room 235