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May is Mental Health Awareness Month
Every May, a number of local, state, and national organizations take steps to raise awareness about mental health by honoring May as Mental Health Awareness Month (MHAM). It is important to assure we have a high awareness of our own mental health and wellbeing; an awareness of how our friends, family, and colleagues are holding up; as well as a greater awareness of those who live with mental illness. It also serves to help reduce the stigma often associated with discussing, disclosing, or seeking treatment for mental health challenges.